We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. There are many options out there, talk to someone today.
1. TALK TO YOUR GP TODAY.
Different health professionals provide different types of services, treatments and assistance to help people on the road to recovery. It’s very important to find the right mental health professional to suit your individual needs.
A doctor is a good person with whom you can discuss your concerns in the first instance. They will be able to provide you with further information along with guidance and advice about treatment options.
2. IMMEDIATE CRISIS HELPLINE
3. OTHER OPTIONS:
Beyond Blue
http://www.beyondblue.org.au/get-support/get-immediate-support
HeadSpace
http://www.headspace.org.au/is-it-just-me/getting-help/helping-a-friend
MensLine
http://www.mensline.org.au/Home.html
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